So I'm still where I'm at

Got on the scale this morning and it read 309.  Did go down 2 lbs the other day but that was before I had to eat all this non-diet food because of not receiving my money.  It really sucks but I'll be back on track next week.  Didn't realize how sensitive I was to this food.  Am going to wait to weigh myself again on the next weigh in for my group.  Really don't want to weigh myself every day.  The goal is to get another 4 lbs down in the next week.  Really hope I can do it. Might step up the exercise a little bit.  Move more.