slipping

I am afraid I am slipping. Yesterday, I overate. Not like I would have before, but I was fighting a binge all day. I didn't binge, but I had more than I needed. I passed up an open bag of chips that was really calling me, but then I had a bbq pork sandwich on garlic bread. Then I had another piece of garlic bread. for dinner I had salad,  about 4 slices of deli ham and 2 slices of cheese. Then i had 2 whole wheat poptarts. Then for a snack I had 2 more poptarts. I did 100 steps on the tread mill in the morning, but didn't do anything in the evening, telling myself that my body needs a rest. I slept in late this morning. Its 11:00 am now and I still haven't eaten breakfast, taken my meds or done any exercising. I'm afraid I'm slipping back into old habits. I'm going to do my best to get back on track. I'm going to have my breakfast and my meds now, then go check my mail, do exercises and then clean house. Those are my goals. I'll let you know how it goes. I could really use your prayers and encouragement. Love you all.