Sleepy Day
Today I was really tired. I slept all last night from midnight or so to about 3:30pm. I know I could do that at home, but it was the first time I did it here. I woke up around 10am or so to have breakfast, and then I fell back asleep. I didn't think I was going to sleep for so long, but boy did it feel good. I'm tired again tonight, so I think I'm going to sleep well again. I'm supposed to look up train times to see my Nana on Wednesday, and I think I'm going to do that now. It's really early in the morning... I don't know if I can do it. I'm scared. I don't want to say I'm going to do it and then wake up and then can't get out of bed. I know if I had tried to do it today I wouldn't have been able to. I think that's why I'm so hesitant. I have plans for tomorrow night, or at least I'm supposed to. I haven't heard back from my friend that I'm supposed to hang out with tomorrow. I don't know if I should be concerned or not. I guess I should call him later.
I'm watching House and it's a good episode. It's hard to write when I'm distracted, though. I love watching House. I like medicine and sarcasm, and it's a good combination of both. I remember one time that I actually knew what the diagnosis was before the actors on the show did. It was a person who was a chimera. It's a person who has 2 different sets of DNA in their body, and some of their cells have the one DNA and some cells have the other DNA. It's super rare, but it's one of my favorite diseases or diagnosis. I learned it in college, and it's fascinated me. It's hard on the show that they go through about 5 or 6 diagnosis before they get to what's really wrong. But it still made me feel really good that one time when I figured it out before they did.
I'm also watching some show on HGTV and it's kinda sad. The people on the show own a home that's falling apart, and the owners want to keep the house despite all the work that needs to be done on it. Every time we switch back to the show there's something else wrong with it. Okay, I'm done with the TV. I don't like trying to do my journal when I'm distracted, but sometimes I just want to get it over with. Sometimes I feel like this is a burden, but I know it's good for me so I do it. I just wanted to go to bed earlier, and I stayed up to watch House and I knew I couldn't go to sleep without doing my journal, so I tried doing it while watching House to give me some more time to sleep.
I don't know why I'm so concerned about sleep today. I got plenty of sleep last night.. maybe it's because I overslept and now I want to sleep more. I got good sleep, too. I didn't dream as far as I remember, but that's probably because I took klonopin last night to get to sleep. I don't know why I didn't dream later in the morning and this afternoon, but whatever. I've been having a lot of dreams since I've been here. I don't remember most of them, but some of them are crazy. Last week after I watched Alcatraz I dreamed I was a contract killer. Then I had some other crazy dream that I can only remember as I'm falling asleep. I did manage to go for my walk today... I walked slower than I would have liked, but not that much slower. I have to remember that I'm walking on hills, so my time is going to be different than if I was walking on flat ground.
Food today was good... I was low on calories, actually when I put my food into the tracker. I only had 2 meals today.. bacon and eggs for breakfast and salad and spaghetti for dinner. I'm a bit low on my nutrients, but I'm good on fat. I always seem to be able to meet my fat goals while I'm here. That or way exceed them like I did yesterday. I think that since my food was pretty light today I did good on calories. I eat a lot of stuff in my salad that makes it higher in fat (like feta cheese) but it's so yummy. I love a good salad, and I've been getting a lot of them while I've been here. I don't eat feta in every salad, but I did today since I knew I was going to be low on protein. I should have had some toast with my bacon and eggs, but didn't know that I was going to sleep through lunch. My mood today was good while I was awake.. I wasn't too fussy or anything while awake. I tried to call Geo earlier since I was missing him, but he was sleeping and I felt bad for calling him and waking him up. My stress today was non existent, and my sleep last night was good. I think that's about it for today!
I'm watching House and it's a good episode. It's hard to write when I'm distracted, though. I love watching House. I like medicine and sarcasm, and it's a good combination of both. I remember one time that I actually knew what the diagnosis was before the actors on the show did. It was a person who was a chimera. It's a person who has 2 different sets of DNA in their body, and some of their cells have the one DNA and some cells have the other DNA. It's super rare, but it's one of my favorite diseases or diagnosis. I learned it in college, and it's fascinated me. It's hard on the show that they go through about 5 or 6 diagnosis before they get to what's really wrong. But it still made me feel really good that one time when I figured it out before they did.
I'm also watching some show on HGTV and it's kinda sad. The people on the show own a home that's falling apart, and the owners want to keep the house despite all the work that needs to be done on it. Every time we switch back to the show there's something else wrong with it. Okay, I'm done with the TV. I don't like trying to do my journal when I'm distracted, but sometimes I just want to get it over with. Sometimes I feel like this is a burden, but I know it's good for me so I do it. I just wanted to go to bed earlier, and I stayed up to watch House and I knew I couldn't go to sleep without doing my journal, so I tried doing it while watching House to give me some more time to sleep.
I don't know why I'm so concerned about sleep today. I got plenty of sleep last night.. maybe it's because I overslept and now I want to sleep more. I got good sleep, too. I didn't dream as far as I remember, but that's probably because I took klonopin last night to get to sleep. I don't know why I didn't dream later in the morning and this afternoon, but whatever. I've been having a lot of dreams since I've been here. I don't remember most of them, but some of them are crazy. Last week after I watched Alcatraz I dreamed I was a contract killer. Then I had some other crazy dream that I can only remember as I'm falling asleep. I did manage to go for my walk today... I walked slower than I would have liked, but not that much slower. I have to remember that I'm walking on hills, so my time is going to be different than if I was walking on flat ground.
Food today was good... I was low on calories, actually when I put my food into the tracker. I only had 2 meals today.. bacon and eggs for breakfast and salad and spaghetti for dinner. I'm a bit low on my nutrients, but I'm good on fat. I always seem to be able to meet my fat goals while I'm here. That or way exceed them like I did yesterday. I think that since my food was pretty light today I did good on calories. I eat a lot of stuff in my salad that makes it higher in fat (like feta cheese) but it's so yummy. I love a good salad, and I've been getting a lot of them while I've been here. I don't eat feta in every salad, but I did today since I knew I was going to be low on protein. I should have had some toast with my bacon and eggs, but didn't know that I was going to sleep through lunch. My mood today was good while I was awake.. I wasn't too fussy or anything while awake. I tried to call Geo earlier since I was missing him, but he was sleeping and I felt bad for calling him and waking him up. My stress today was non existent, and my sleep last night was good. I think that's about it for today!
Replies
great day for you, your all rested up to continue on your vacatin!