Sleeping problems again.
I had sleeping problems again last night. I didn't fall asleep until 2:30 am. I need to talk to someone to sleep and nobody was picking up their phone. I don't know why, but I'm addicted to talking on the phone to sleep. I'm tired now, but if I sleep now I will wake up in the middle of the night anyway. I just don't know what to do. I need sleep. I might go to my doctor tomorrow if I wake up on time. It's just so hard to do anything when you don't sleep. I just want to sleep, is it that much to ask for? *sigh*
Replies
Hope you can get some good rest tonight... i struggle each night with waking up every 2 hours i hate it... makes the following day such a struggle. Maybe the doctor will have some sugjestion to help with being able to fall asleep earlier. Might it be due to the changes with the depakote lately? Have you tried some meditative type relaxation before you try to sleep... sometimes this helps me.
I am so sorry about the bad sleeping, you need to get to the bottom of this. I like goodtogos idea about the relaxation, for awile I used a relazation tape as I laid in bed and it helped so much. I hope tonight finds you in a peacefull sleep. hugssss
I didn\'t sleep well again last night.. I fell asleep to a storm around 10 pm, but when the storm was over I woke up again until 1 am.