Sleep and Volunteer

Last night not only did I fall asleep fast, I didn't have to take any pills for sleep until 6 am. I woke up then with stomach problems and so was in and out of the bathroom for a while. It left me a bit manic, so I took a sleep klonopin and fell back asleep until 1 pm. I felt good, so I made my breakfast and went in to volunteer. It was slow, so I only stayed an hour. Still, they were thankful I was there and helping out. I might start going again on Saturdays. I liked it. Tomorrow I'm going to stay home, though... I need to rest up for Monday. I'm starting to feel like me again. My therapist noticed it, too. She said that I looked normal again. I think it was partially due to the Monster I drank (energy drink) making me feel less tired. I didn't sleep well the night before. 
I made a good healthy dinner today and then made chocolate chip cookies for desert. They were yummy. I had 3. I'm still under my calorie range since I only ate turkey meat and cheese all day. For dinner I had teriyaki chicken and broccoli with rice. I don't know what I'm going to do for dinner tomorrow. I felt bad... i got some mushrooms for the stir fry and they went bad. Oh well, I just hate throwing food away. We might go grocery shopping tomorrow... I don't know. We don't have a lot of money left on food stamps, considering we are going to have to go back to the meat market and get our $50 package of meat. It lasts us half a month and is a really good deal. The only thing about it that I don't like is that we don't get chicken breast, just drumsticks, legs, and wings. We also get sausages, ribs, pork chops and more. it's a lot of meat for a good price. 
My mood today was good.. It felt good to go volunteer, and I even went for a walk. When I started walking I didn't feel too well, but as I went on I felt better. I was just tired and hungry. I hadn't eaten much, so I was hungry. Next time I'm going to eat a bit a while before I walk so I have fuel to burn. I still have a bit of high protein turkey that I can eat, as well as protein powder. I think tomorrow I will have a protein shake before I go for my walk. I'm going to try for 1.2 miles tomorrow. Today I walked 1.5 miles, but I did it in parts. I want to do it all at once tomorrow. Plus I have to do my strength training. I'm on my way to my goal of twice a week for the month. If I manage that, I get a new bubble bath. If I journal every day this month, I get a pretty new pen. I may not write my journals out on paper, and my poetry book has it's own pen, but i'm sure I will find some use for it. If I keep up the good work and only go to fast food once a week I get a FitBit, a pedometer that calculates steps, calories burned, mileage, and even sleep quality. It's $100, but that's a lot less than what I would have spent on fast food if I didn't limit myself to once a month. Next month's rewards will be new shoes and workout clothes since mine are falling apart. I'm hoping to be a size smaller by then. I know I'm not going to reach my goal weight for the month because I gained a bunch of weight, but I can live with that. I just have to work harder. I'm going to try walking more, and maybe swim if I can. I have so many things that I want, so I have plenty of rewards for my goals for the next couple of months. I'm also saving money, too, so I can go to LA and see my family for Thanksgiving. I haven't been there in over a year and I miss them. It will take me about 2-3 months to save up, so I'm going to start soon. 

Replies

good2go2001
good2go2001

Loved this journal.... things sound like they are turning around! You are doing great.... i could tell this journal sounded like the old you that was so full of hope and right on track YEAHHHH WAY TO GO!
I often have the same problem ... when i start out walking i dont feel so good .... mostly issues with stiff joints and feeling off balance but i still push myself to do it and the more i walk it does get to the tolerable level.
Rewards are an excellent idea to meeting goals! The fitbit sounds amazing... i have looked at them online and love the idea i think it would help me to stay on track ... just have to save up the money for one. Im trying to get down 2 more sizes and then hopefully i will be ok with myself and not keep trying for more but i just cant seem to accomplish it........ i know part of it is that im not keeping my calories within the range and every day i am so far under the minimum that it makes me not drop any :( I really need to get back on track and try harder.... you are so encouraging to me.... even in difficult times you continue to fight for what you need and want! Very proud of you!
JoyceMarilyn
JoyceMarilyn

Great goals and rewards! You got for it girl!
ann54
ann54

yeah!!!!!!!!!! what a great journal, full of goals and most important you sounding like you. I like the idea that you have something before walking, our body is telling you it wants food. the goals, fantastic idea, which I may try for myself in a way to eat more and be ok with it. overall great and you made my morning. many hugsssss