Skipped Gym
I slept through the gym today. I was just too tired. I couldn't sleep last night and I had to take some klonopin for sleep. I'm having my gym buddy call me tomorrow so she can take me with her to the gym. No excuses. I need to start getting back into the gym. I did volunteer today for a couple hours and that felt good. I'm trying to work things out with Geo... it's kinda rocky right now. It's just personal drama-llama. I just hope that working out helps my depression. I need to get myself in shape.
Replies
it is ok to skip a day, but I hope you get to the gym today, not for your physical well being but for your emotional. exercise helps me so much get out of a funk, bad mood, anxiety etc.. so helpful to have a buddy. I am very sorry about you and geo, it must be very hard on you. hugss