Shedding Pounds the Traditional Way: Exploring Chinese Medicine for Weight Loss

Have your recently gained weight and trying to look for an effective way to lose it? Stop following FAD diets and give a shot to Traditional Chinese Medicine for weight loss! TCM is one of the oldest treatments adopted in healthcare systems. This ancient technique involves many practices that help in sustainable weight loss. This blog explores how you can shed extra pounds in traditional ways. Let’s get into it!

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Exploring Traditional Chinese Medicine for Weight Loss

Let’s dig into some of the common traditional ways to lose weight loss.

Tai Chi:

Tai Chi is an effective TCM technique that has been shown to lose weight. It works by fixing root cause of obesity that helps with weight loss. After Tai Chi, you can expect: 

• Lowered stress, anxiety, and depression


• Enhanced energy and stamina


• More flexibility


• Improved sleep quality


• Alleviated blood pressure


• Enhanced immune system


• Lowered joint pain

When Tai Chi boosts your overall health, it assists in weight loss.

Herbal Remedies:

Chinese herbal remedies help tremendously in weight loss. For example, ginseng, Fu Ling, and Huang Qi have been shown to be effective in losing extra kgs. Plenty of other herbs, that are not native to China, are effective against managing food cravings and elevating fat burning. These includes fenugreek, ginger, oregano, cinnamon, and cumin. 

When you sleep well, you lose weight. Certain herbal remedies help you get adequate sleep at night that helps in weight loss. For example, chrysanthemum tea helps to calm the nerves and jujube seeds relaxes the mind, ensuring that you rest well. This plays a major role in weight reduction. 

Massage:

Similar to Tai Chi, Chinese massage has stress-relieving properties and enhances relaxation. It helps in weight loss by ensuring quality sleep, lowering cortisol, and thereby, lowering the cravings for sweet, fatty, and salty foods.

Weight Loss Diet in Chinese Medicine

It’s no secret that diet is the major contributing factor in weight loss. However, in TCM, it’s just not only about maintaining a healthy diet, but also ensuring that your stomach and spleen’s Qi is well-balanced. Any disturbance in the normal balance of this Qi induces cravings in your body which eventually leads to weight gain. TCM experts suggest avoiding sweet, salty, and fatty foods and eating more bitter, sour, and pungent foods. This helps to promote your digestive system. Here, are some foods you can take to balance your Qi and ensure weight loss:

• Vegetables such as pumpkin, corn, butternut squash, yellow peppers, and sweet potatoes


• Rice, quinoa and oats


• Cherries, dates, grapes, figs, and shiitake mushrooms


• Little portions of meat like beef, chicken, and turkey


• Warm foods or meals with warm spices such as ginger, paprika, or cardamom to support your digestion


• Spicy-herb infused drinks like those made from ginger, fennel, or cinnamon to improve digestion

There are certain foods that you must avoid:

• Dairy products


• Simple carbs like pasta or white bread


• Simple sugars like soft drinks, fruit juice, and honey


• Excess cold foods and drinks like ice cream and iced water

When it comes to eating, Chinese medicine works on the principle of eating slowly and mindfully. It is important that you focus on the taste and flavors of the food and people you are eating with. This makes eating enjoyable and helps you lose weight as your body has more time understanding when you are full. Watching TV or phone during eating is an unhealthy practice. Research showed that eating food slowly assists in weight loss. 

As far as the time is concerned, it is preferable to consume your heaviest, protein-rich meals in the morning. At this time, your digestive system is at its peak function. On the other hand, the worst time to consume food is between 7 pm and 11 pm. At this time, digestive system is at its weakest function and is at rest. 

Conclusion

Traditional Chinese Medicine for weight loss is a natural way to lose extra kgs and maintaining it. Along with other TCM techniques, give a try to Digestive Harmony formula from My Dao Labs. It is a blend of the finest herbs to strengthen your digestive system to make you one step ahead in your weight loss journey. So, love yourself and ensure healthy weight loss with My Dao Labs.