shaking it up

Today has been really challenging as my mind kept on asking questions

as I worked and as I drove home that I couldn't possibly answer. I had to talk to myself a bit "talk myself down"

from the upset and then I went to a yoga class. I looked at myself in the mirror before class and I think the strain

of the illness is really effecting me... my face looked awful. So it goes. I went to class and was just glad to do it and be there. 

The teacher came by me during class and just tried to coach me a little extra which was nice. Now I am home

and I am just getting on with the day. Maybe I'll do laundry. Woot! Such aspirations!  :) haha