seething

ive been getting headaches and stomach aches.  heart palpatations.  dizziness at times. im stressed. i bought some books.  why men cheat and after the affair.  im trying 2 give myself something constructive 2 do. better than masturbating or fussing at my husband. i cant b over this so soon.  it still comes 2 mind.  what am i supposed 2 do 2 not lose my mind?