Routine work
It's 5th day since I nearly had a heart attack try to make up to my routine work it's is hard to be frank I want to end my pain but I cannot like any person I have responsibilities need to be strong and continue I like this website u r not really alone here by poating these journals I feeling like expressing my story to myself and the world I need to get better as soon as I could I tried to cry this morning but they r dried up so I laughed a lil this is happening to me n there is nothing I can do about itÂ
Replies
thats just it... theres plenty you can do about it. seek support, make new friends, reconnect with old friends, make time to laugh or sing, read, join support groups, exercise, write things down as releasing anger helps, surround yourself with those who can relate and support you. theres an old saying... fake it until you make it. force yourself to reach out and get active, force yourself to try new hobbies or classes... stop wondering why things are as they are and force positive change in you. in time your actions will bring contentment, day by day - people around you will take notice
Thank you