relief comes in many forms

Work went well today. So grateful for my job.

They're training me for a new set of responsibilities since

my boss will be on her honeymoon next month.

The work, having the focus definitely is therapeutic.

I came home and played with Blue - made lunch, cleaned

and showered and dressed for errands.

I tried to challenge my fearful and conservative thoughts

about pursuing my own path today - and so I did make it

out the door to do some extra things - My mind drilled away

at me - depressing me - like a dark or ominous cloud existed

within me - but the activity really helped.. I came home

and wrote my therapist an email - and I kind of stood back

and realized that so much of these writings that I do here or

with her - it's about not being alone with it - it's the

metabolizing of the mental health dysfunction and challenge-

I think we all have 'a drive' within us - and some

have lives where that's more automatically focused

because of commitments, like a partner or kids and

work and all the activities those things require and provide :)

And sometimes those drives are like mine...needing a therapy.

All I know is, right here and right now, talking about this day

and 'what's the haps' with Marko is really helping ease

the pressure and pain - it's like a medicine and connection.

A relief!