Released 2 1/2 more pounds.
I released another 2 1/2 pounds over the last 7 days. Woo Hoo! My boss took 3 of us out to lunch today and I opted for an "open" faced pulled chicken sandwich where you put your own BBQ sauce on it. I had a side of cole slaw and opted for water. I left feeling satisfied; but not stuffed. I am feeling good about the choices I'm making.
Anxiety continues to not be an issue and in fact I'm feeling great! I did start taking some B vitamins about a month ago. I don't know if that is helping or not. I had a legitimate "out" for not going to my sister's Thanksgiving shindig on the 20th. However, I went ahead and asked my husband if he could get off so we could go. That is great progress. I'm even looking forward to it.
I hope all of you are enjoying your week. I'm dancing in my chair as I listen to the tunes I've built on my playlist on Playlist.com. I love that web-site! Linda
Anxiety continues to not be an issue and in fact I'm feeling great! I did start taking some B vitamins about a month ago. I don't know if that is helping or not. I had a legitimate "out" for not going to my sister's Thanksgiving shindig on the 20th. However, I went ahead and asked my husband if he could get off so we could go. That is great progress. I'm even looking forward to it.
I hope all of you are enjoying your week. I'm dancing in my chair as I listen to the tunes I've built on my playlist on Playlist.com. I love that web-site! Linda
Replies
well done Linda your doing great, i know what you mean about having an out, we have to go to a dinner for 40 people im dreading it, but i WILL do it, god bless you, susan