relationships and boundaries

I am not talking about boundaries between friends and family (interpersonals) -

I am just trying to manage my moods that are swinging high high high

and then back down to earth today. We each need to give ourselves

a relationship to focus on to either entertain or carry us through 

any given moment. I was with Blue on the bed - and then I opened

a pack of cards and played solitaire on the floor (didn't win - boo) :)

Now, it's a gloomy day and I have my favorite music playing but I definitely can't

seem to give myself and my focus enough attention to stop my insides from

revving up with anxiety and HIGH INTENSE mood.

That being said - it helps that I am aware of it - and writing it here is helping 

me process and keep kind of therapeutic about stuff.

I'll go for a walk around the neighborhood and then I'll call it a day.

I mentioned boundaries because I can sometimes conceive of doing something

to exercise my wild spirit - and then it's a matter of kicking my butt .

I'll watch news or PBS and just take my meds and hit the sack

at around 4p - my usual time during the week.