REALLY march 12
dammit, yesterday's update is really for th 11th....
had to take a Traz last night, then i popped right off. that was b/tw 11:30 and 12. slepot soundly -- druggedly -- until ................. (wait for it...) 4:30. total of 4-1/2 hours. not so good. but i was wide fkkn awake, there was no trying to go back to sleep, although did for 1/2-hour or so.
only got 4 hrs the nite beore too... bad trend.
had to take a Traz last night, then i popped right off. that was b/tw 11:30 and 12. slepot soundly -- druggedly -- until ................. (wait for it...) 4:30. total of 4-1/2 hours. not so good. but i was wide fkkn awake, there was no trying to go back to sleep, although did for 1/2-hour or so.
only got 4 hrs the nite beore too... bad trend.
Replies
So sorry you had such a bad night. Hope tonight is better.
thanks triunfadora!
adedendum: the bfog, balancwe and FSFS were all HORRIBLE Firday -- I fell in the shower. Didn\'nt hurt myself much, but boy o boy I as PISSED OFF.
What keeps you from sleeping? Is your mind too active? Or is from the fatigue? I feel so exhausted that my body shakes and I just can\'t sleep . It\'s torture.Also pain in my neck and muscles. When I do have longer natural drug free sleeps I feel like I am starting to heal.I often think if I could sleep naturally for 7 or 8 hrs every night for 6 mths I might heal.I am looking into the Ashok Gupta program at present.Good luck Jack hope the sleep improves for you.I know what a bummer it is.xo
Thanks, di. Even if 7 or 8 hours a night of good sleep for 6 mos didn\'t heal us, it would still be heaven, eh?
Occasionally the squirrels in my head are chasing each other around like nuts -- mind too active -- but not really that often. Most times I can\'t sleep, I\'m just not sleepy, despite my mood or fatigue level. Then I could be awake an hour, or 2, or 3, or not at all. Weirdly, I\'m not totally wiped out the next day. I don\'t knnow why onn either count. Frustrating