really burned out
since my aunts have been visiting i have felt so challenged and now I feel burned and really weak.
got to drive an hour to my sister's to meet them for lunch one last time before they leave
and I feel like I will crash my car. I'm tired. Just home from work. Don't know why my mind does this to me.
Replies
Oh, Mark, I'm so sorry. I pray you will begin to feel rested and at peace when you get home. Just take it easy tonight. You deserve a break.
thanks becky! much appreciated!! xx
I know for me, living alone, I get out of the *habit* of being with, and engaging with, others. So when I do, I can quite easily become frazzled. Or I get hypomanic. It is tiring being around others. Engaging in conversation, trying to maintain stability. Actually exhausting.
If you feel burned out Mark, listen to it. What is it telling you? What is the root cause? How can it be better managed? Contingency plans?
Get lots of rest, and be kind to yourself x
thanks ruby!!