Ramblings
I'm doing okay today.. I woke up early and went to therapy. It went well. We did some activities about communication, assumptions, active listening, and asking questions. It was a bit embarrassing since they were designed for kids and I haven't learned that stuff yet, but it was good. I made a list to remind me and Geo is happy that I'm trying to work on it. I have the problem that when someone is talking to me I don't listen to what they are saying, I'm thinking on how to respond to them. I then went to volunteer but my boss only needed me for an hour, so I went home. I should have gone to the gym, but I pushed myself hard yesterday because I thought I would be volunteering late and not able to go to the gym. So I just stayed home.
I am finding that the B-12 is working well for my muscle soreness. Just one more thing it is good for. I take it at night and in the morning I don't feel as sore as I normally would. I know because at night I'm in pain and by morning it's down to a dull ache. Then as the day goes on it gets a bit worse until I take my next dose. I'm sore right now... I don't know if I should take it tonight since I don't know how much of it I have, and I want to go to the gym tomorrow and know how hard to push. Geo wants to go to the library tomorrow (It's a Pokestop) and I told him we could take the same bus... me to the gym and him to the library. This way I have someone to hold me accountable.
Still having trouble sleeping... I tried really hard, but I couldn't fall asleep before my normal midnight even though I was really tired and took my sleeping pills. I woke up at 9:20 but went back to sleep until my alarm at 10. I made it just in time to therapy. I did have to come home and take a nap to feel good. I didn't have any coffee this morning... I didn't want to make any at home because I wanted the special coffee they have at the clinic (Mocha made with Mexican chocolate... yum!) but didn't have time to get it. Last time I saw my therapist in the morning she was running late and I thought it would be the same today, but nope! Oh well. I ended up not spending any money today. I don't know how much it is going to take to replace the bathroom lights, so I'm trying not to spend money until that's fixed.
I don't know if it will work, but here is Geo's picture he took of my new haircut. He takes awesome pictures, so if you can look at them too! https://www.flickr.com/photos/geo19/28575283995
Replies
Hair cut is sweet! B12 is good for better memory too!
Your hair looks great! I'd imagine it's pretty easy to style too. I'm glad the B12 is helping.
excellent job on going to the therapist and learning ways to handle life situations better, it is a process, you can do it! vitamin B12 is good at a lot of things, i should take it, i dont even take a multi vitamin. try and not push yourself so hard at the gym that you are in pain, workout hard but not to pain. hugss and i hope your sleep gets bettr, ann
Such a cute pic you look so happy.... love the hair cut too! I have very long hair... its a pain to dry it and figure out what to do with it but Ive never had short hair so change scares me. Sounds like you had a good therapy session... I have been going to therapy once a month but the therapist isnt very good but im hopeful to find a better one someday.
thanks for the info on b-12 didn't know it gets rid of aches and pains. so that will be next. nice about going to the gym, wish i would do that or even just walk the beach or swim....its sitting right there. xxoo