Protein options.... Per hunnyjazzy :)

 

Wanted to share good protein

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hunnyjazzy



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Hey guys I wanted to take the time to let you guys know some good protein source that I have found through this journey.. I am a year and a half out of surgery and some of these things have been life savers... I use the website Bariatric Choice: There i found great sources of high protein low sugar drinks and foods. My favoritesare as follows; 1)Bariwise fruit drinks- the orange/ pinapple, lemonade, mango/ peach are all wonderful the other flavors are good too when you are just soooo tired of chocolate flavored or milk based protein. These taste like crystal light and have protein just have to keep them in a shaker bottle as it seperates some so just keep shaking.. 2) wonderslim cocoa mint pudding shakes are delicious 3) wonderslim pancakes (when you can eat them) are great had some this morning added a few blueberries and topped it off with sugar free syrup..sooo yummy 4) Health Wise protein chips- these are great snack foods when you need that crunch the bbq and pizza flavored are my fav.. salt and viniger are a little odd tasting and I don't like ranch so never tried the ranch ones 5) wonderslim chocolate cake-yes yummy cake well it is microwave and I found if I add a tad of peanutbutter and only microwave it for 30 seconds rather then a minute it is so good like the molten lava cakes but not all the sugar and calories..great 6) lemon protein pudding from wonderslim is good so is the double chocolate 7) the wonderslim oatmeal is pretty good but just got bariwise and hope that one is a little better. really after surgery I was so sick of all the chocolate shakes and those fruity ones were the only way that I was able to get in the protein Also if you are in a pinch and havent been able to get the required protein all day then try the bullets of whey protein.. I have to warn you though I do not like the taste of any of them full strength but if you dilute it with water or lemonade they are a quick way to get 40+ grams of protein but still takes several hours to get it in sip sip sip.. Anyway I wish I had had this information sooner so I thought I would share it with you guys. Happy weight loss to everyone!! Posted on 05/06/13, 06:11 pm