Positive Thinking.....

I used to be the person with a severe panic disorder.  I would have chest pains, blurred vision, thoughts of dying or death.  Until I used cold compresses and positive thinking.  I would literally pull a cold pack or some nice frozen veggies out of the freezer and place them on my chest while speaking the mantra: I'm not dying.  I am alive I am not going to die.  And retrained my thoughts.  Positive thinking works wonders.  I am now panic attack free. I've been free from panic attacks for at least a year.