picking myself up and getting on with it...

I've been having a growthful weekend. Feeling like I am 

aware of new things and also not letting certain feelings RULE my decision making

and personal activity.

I went to my parents' house today and while there I am helped them with chores 

and then we all had lunch. 

I feel like I am a good helper.

I came home after lunch and doing the dishes and just felt so depleted.

But I can't let that depletion be my truth - I am deciding here at this moment to just say to myself

"ok you had an experience that left you feeling this way - maybe not ideal" but I am

deciding to just gently shift gears, pick myself up and try to give to myself adjust to

give myself things I like and need to get done. 

I can do that. I may not feel so enthusiastic but I can mildly move forward.

So, I am..it's a mix..but not everthing..here goes! :)