Pain in the ....
Yesterday I said I would sew, and I did. Unfortunately I developed a back spasm from leaning over the table while rotary cutting some fabric. I only did this for 10 minutes max! It just seems like I am constantly pulling muscles in my back at the slightest provocation. Does anyone else have this problem? Would you say this is part of fibro?
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It may be, but if you can do som ereally super-gentle exercises to stretch and ease those back muscles? Find out who and how and what, b/c I can have that problem due to non-fibro issues (scarring) and that means I have to remember any activity I do with *those* muscles? I have to take a break every ten minutes or so, or I can jam up badly, too. Heat and so forth. BIg hugs and support.