Pain

I was doing well yesterday and then got a phone call that really confused me and hurt.  It sent me reeling into writing notes to my therapist and trying to process it out. I am glad I had work but at first didn't know how I would get through it.

This morning I was still processing it and I realized I was under no illusion that all of us have to deal with this kind of a thing and process it out. How we each deal with our pain. Some make art, some make journal posts and philosophy. Ultimately we have to keep on keeping on.

im hurting but very ready for work.

Im grateful.