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For the first time in a while I can genuinely say I’m feeling satisfied. Nothing changed on the outside, but on the inside I feel so much better. I pray it lasts.

i made chages.. I’ve been keeping busy.. and wil aim to get even busier.. 

Will incorporate more hobbies in my life.. drawing is suggested, and I have been thinking about it for years!! It’s something I really really want to do..

so far this week I’ve kept busy.. silenced the anxiety voice which usually attacks me mid morning by planing to do something before the voice start bothering me with anxious thoughts about how terrible my life is etc etc.. 

Im feeling grateful for appreciating the benefit of even the silliest tasks, like recycling old stuff, or cleaning, going for a walk, sorting out my old admin files or photos.. all can help keep me alive

I have to write to-do list daily!! It’s super important!