Breath just breath....taking one step at a time ....stopped drinking soda (pop) it is my arch nemesis...Lord get me through the withdrawal....today is day six and I still have a headache.....
Sounds like you have a lot of anxiety some of us are just like I think. I KNOW I DO!! And whenever those feelings get worse....its so much easier to do anything to get our minds off it. Is there anything that really calms you down or helps when you get the most stressed? I sing while driving...LOL...blaring my radio and loud as I can. It gives my brain the timeout without feeling bad afterwords.....
For anxiety I love hot showers or baths....the heat seems to soothe my nerves....struggling right now I have a terrible cold....hoping it will ease in a day or two....have to go back to work this week. I was on vacation(if you call taking off a week and working on my house a vacation) I hope all of you are doing well.....I have not drank any soda and water is my best friend right now:)
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Sounds like you have a lot of anxiety some of us are just like I think. I KNOW I DO!! And whenever those feelings get worse....its so much easier to do anything to get our minds off it. Is there anything that really calms you down or helps when you get the most stressed? I sing while driving...LOL...blaring my radio and loud as I can. It gives my brain the timeout without feeling bad afterwords.....
I like to make jewelry!
For anxiety I love hot showers or baths....the heat seems to soothe my nerves....struggling right now I have a terrible cold....hoping it will ease in a day or two....have to go back to work this week. I was on vacation(if you call taking off a week and working on my house a vacation) I hope all of you are doing well.....I have not drank any soda and water is my best friend right now:)