Off the wagon again
Today was a good day, but I really have to watch my calories. I went to a Chinese buffet last night, and a Japanese one for lunch today. Last night was just an "I'm super hungry, let's go get stuffed" kind of night, and today we were saying goodbye to Geo's sister. She is moving to New York tomorrow. I haven't totaled my calories for the day, but I'm sure I'm over. I haven't been keeping up with my exercise, either. I need to go for my long walk tomorrow. I might go in to work, I'm not sure yet. I didn't go today since I went to lunch with Geo's sister. Just depends on how I feel tomorrow. I've been doing okay after I have a mini-meltdown in the morning. I don't know what to do about my meds and stuff. I have a while before my appointment with Dr. Raoli.... Geo needs to go see Dr. Miller (his psych and my old one) to get some stuff for sleep. He hasn't been sleeping well, and needs to do something about it.
Replies
you have been doing so good, try and not beat yourself up over the past 2 days. rather focus on getting some exercise, you like walking, and maybe not go out to eat to much, restraunts always give so much food and when in a mood it is easy to eat it all. please dont think me judgemental larissa. when you say mini melt down in the morning. what happens and are you ok the rest of the day? it is a shame about the doctor, it is a long time. i hope you can get into work, as that keeps are minds focused on something elese, and hopefully geo gets the right meds. hugsss
Ann, don\'t worry about upsetting me. It\'s very hard, and you are such a sweetheart for watching out for me. My mini-meltdowns in the morning are me rocking back and forth in bed with mood swings. They do pass, and then I\'m okay.