nurse came today. tues nov 8,2011

well the nurse came today. i did 4-5 steps up and down 4-5 times. we also figures how to put potty chair in tub so i can get a shower finnally wene sis can help. i thought i was very strong. but not. i went w/ sis to store dont know wene but it wore me out. need to nstart exersising again every day. been just watching lost and i feel like im loosing some of my muscle i got. dont want that to happen. dont remember what esle happened. am writting this on friday. so i cant remember. but im doing well, just need to exersis like theres no tommorow. sis and me both are big procrastinaiters. not good.