not sure how to feel
Meds went up a week ago. I'm told to see a psychiatrist & a therapist. I don't want to. I don't feel I need to. But I probably should. Cripes, I'm the one who's been in this body 31 years! Shouldn't it be I who then knows what's best for me!
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Listen to your own vioce and yes you are the only true professional to who you are and what you need.