Not good today.

Today I punched myself a lot. Usually I just punch myself in the legs a few times then get over it in a second. But, today i punched myself a lot in the chest and stomach. I tried not to do it hard but I have strong arms. Idk what to do a lot of times when I get angry and I just have to physically do something to not be angry anymore. It's hard a lot of times and I feel trapped and scared a lot of times.