not doing so good on this one, or the others
i cahnged my goal to 0 because i think im going bacwords, i know i am. i am at an all time low in self asteem. i notice that i have a realy hard time making eye contact, had this prob most of my life, but trained myuself to do it, now all my training seems to be gone... i dont know how to get it back...
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Hey, we all take steps backwards sometimes. It happens to the best of us. You will get it back. How about trying to look at yourself in the mirror in the eye for a few moments every day. Maybe give yourself a smile even if it is a fake one...might help you to keep your goal in mind. Just a thought. Sometimes I do it and make a funny face, or roll my eyes. Gives me the option of expressing myself without others commenting. Be careful though you may roll your eyes in public. Had that happen once to someone...my mother...lol...you can imagine...she was like don\'t roll your eyes at me!!! lol I say try the mirror and see how that goes. Every day at least once a day and then up it to a couple times a day. It could work to get you started. Good luck! *smiles*