Not doing as well as I was last week... :(
Well, had a good week and now I feel that I am back to square one. Took meds to get to work yesterday and today and that just pisses me off. I thought I was on the right path and here I am back to meds again. I'll keep trying though everday till I beat this...
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I know what you mean... same thing here. I was doing fine for about two weeks and had trouble last night with a anxiety/panic reaction. The fighting down the street at 2 am woke me up.... and disturbed me and I felt scared even tho I was safe inside my house. I like your attitude of beating it.... I feel that way too.... Let\'s go for it until we get breakthroughs! hugs and love
Just think of this as a hiccup or a bump in the road. I know that it\'s frustrating, but it is not your fault that you\'ve had this little setback. I\'ve had them, too. You still made it to work yesterday and today, even though you had to take your meds, but that\'s okay. It\'s not that big of a deal. You are still trying and you are doing better than you realize. With your inspirational determination, you will get, better, and better, and better. Then, one day you\'ll look back and realize that it\'s been a good while since you had to take your meds or had a panic attack. Keep up the good work and the positive attitude. Please don\'t forget that I\'m here for you.
Don\'t be so hard on yourself. You are going to have good and bad moments. It is part of recovery just continue to be positive!
Thank you for adding me. I will be 36 next month and have been living with this since I was 18. Not fun. I have been on medication for about 10 years. I can go several months without anxiety and then I have it for a full month straight. I still think I can beat this crap. Hope you feel better soon.
hey at least you ARE making it meds or not..i know what you mean i went 5 years without meds and i fought so hard to stay off them and in the end i had to succomb..but i am glad i did i feel so much better everyday. big hugs to you xx