new thoughts - /somethings feel like they've changed

/somethings are still the same vis-a-vis my routine at night.

this set of comments makes me think on the pearl of wisdom that feelings are not facts -

feelings change and it can feel like they change us totally, but

getting up out of bed and to do a night journal is a good reminder

to myself that keeping some things the same is real important

and helpful :) for falling asleep and keeping at life.

sending prayers and good thoughts out there to all you guys.