New start...again!

Ok, I am14 month post op and down 140 lbs, but I have come to a standstill in my weight loss. I know I have not been eating appropriately even though I have been exercising  alot more. I am proud of myself for what I am able to do, but I need to step things up, so...this is my plan. I am going to journal my food plan daily, my exercise plan, then at the end of the day journal what I actually ate. I was told this can double your weight loss. I am putting more veggies into my diet and steaming everything. I am also finding new ways to get exercise into my life. I have cut out all sweet drinks and trying to go water and tea only.
I have had my grandchildren for the last 2 months and thought I was going to have them for 2 more, but my daughter came and got them and my son. It was probably a good thing for all, they were missing her and their daddy, and my son needed to get away and make a new start. I miss them so much though and yesterday I binged out. I knew I was doing it because of grief but I didn't know what else to do at the time. Today I am making a choice to take care of me. I will now have more time and freedom, so that's what I intend to do.
Todays plan:
breakfast- Kashi cereal with milk and banana, green tea
lunch- yogurt with apple slices and one slice bread with t tsp margarine.
snack- 1 cup grapes
dinner- steamed chicken breast, broccoli, brown rice with soy sauce
eve snack- fruit smoothie nf milk with fruit
Exercise: walk for 45 mins in a.m., walk up and down stairs twice at Moms.
wish me luck everyone!