New beginning
Sorry, kinda missing in action. Just bad days and finally getting help and hoping I can get back on the right track. Thanks to my friend Natalie for always giving me her support. Love you like a sister!!!
Today has been much better. Just focusing on the food and not letting food control me. Baby steps. Can't believe on how much my weight has gone up in such a short time. This is the worse it's been in a very long time. It really upsets me and not happy with myself at all but taking control yet again.
Just have to learn to make better food choices. I just can't snack because then it's like it won't quit after that. It's more of a mind game, don't think before I do.
TGIF, have a great weekend and thanks for reading if you do.
Today has been much better. Just focusing on the food and not letting food control me. Baby steps. Can't believe on how much my weight has gone up in such a short time. This is the worse it's been in a very long time. It really upsets me and not happy with myself at all but taking control yet again.
Just have to learn to make better food choices. I just can't snack because then it's like it won't quit after that. It's more of a mind game, don't think before I do.
TGIF, have a great weekend and thanks for reading if you do.
Replies
I get it with the snacking. If I get started then there is no end. You will make your goal I am certain of that. Just one tiny step at a time.
This is just a minor set back. You can get back on track!!! I\'m with you on the snacking... especially at night! If I decide to eat at night all heck breaks loose!