Natural Remedies

These are some natural remedies that I have discovered for mental health.
Taking care of your physical health, the way you eat and exercise.
St. Johns Wort supplement
Fishoil supplement
B vitamin supplement
Multivitamin supplement
Meditation and Breathing
Water
7 hours of sleep at least
Writing
Music
Relaxation
Talk therapy
 

Replies

Barb99999999
Barb99999999

Vitamin supplements are great . So is folic acid an c