Naps
I took another 2 hour nap today before noon and slept through lunch again. This is getting to be a habit. I just feel so exhausted around 10:30 or 11 in the morning that I have to lay down and then I sleep till 12:30 or 1:00. After that, I just don't have the umph to do anything the rest of the day. I always thought I was a morning person but if it doesn't get done before 11 am, it doesn't get done.
Replies
I recently met a very nice lady at a MS support group. What she does is plan rest times throughout the day and takes them whether or not she is feeling tired. You know....work for 20 minutes, rest 10....and she uses a timer so she stays on track. She says she gets a lot more done and is less tired at the end of the day. I think this is a great idea as I have a tendency to overdo when feeling well and I always pay for it the next day. Best of luck!