My journal. I love my wife and children. I want to be with them again.

Hello,


I'm P.  I am 42 years old and married with 3 beautiful children.


It is Saturday the 3rd March and I am sat at my parent’s house.


On Monday 19th February my world collapsed when I was on my way home from work and I had a call from my wife.  “The police are here.  I’m scared.  What’s going on?”


I knew what was going on.  My sex and porn addiction had gone too far and now the real world was going to find out about it.


My computers, hard drive, usb drives and mobile phone were seized.  I was arrested for possessing illegal pornography, cautioned and interviewed at the police station.  I spent time in a police cell, trying to avoid descending into a panic attack.


The duty solicitor arrived and explained the situation to me.  On his advice I answered “No comment” to all of the questions asked.  I was released under investigation and went home.  That was the last time I was home, other than for an hour during the day a couple of days later to collect some things.  My wife was devastated and appalled at what I had done and told me to leave.


Night #1 was too late to get a hotel and I slept in the car near my place of work.  That Tuesday was a blur, but I managed to book a hotel for the following 3 nights so I had somewhere to stay.  I had an email from my Sister late that night.  My wife had called her to say what had happened; she felt she had no one else to turn to.  She didn’t – and still hasn’t – told anyone from her family or friends.  My Sister said that I am her brother and that she loves me and would not abandon me. 


Last Saturday I travelled to my parent’s town. My Sister helped me go to them, tell them what I had done.  I could not look at anyone at all. I was so ashamed; I begged them no to abandon my wife and children and to help them all they could.


I have spoken to a charity dedicated to stopping the illegality I committed. They have started me on a journey at really looking at myself; understanding the influences that caused me to do what I did.  Since speaking to them for a 2nd time I have started to think about the addictions and behaviours that I have had, probably since I was about 13 or 14 years old.


It is all compulsive; page 3 cut-outs, then soft magazines, harder magazines, vhs videos, taking photos of myself, looking at males as well as females, starting to cross dress, personal sex advert magazines.  The beginning of the internet didn’t help as I suddenly had access to more material than I ever could imagine from magazines.  Always seeking new sites, ways to bulk download, ways to start talking with other people, seeking the interaction through meeting other guys for sex, buying used underwear, buying bespoke porn pics and videos from those willing to do them, cross dressing, buying sex toys for masturbation, on to using escorts and finally, shamefully, crossing a line and looking at illegal things.


I am now not at the family home.  I am staying with parents and lodging at B&Bs.  I have crushed my wife, she hates me for what I have done.  She is now struggling with our 15 year old son and 14 month old twin girls.  She goes to work early and it was my job to look after them until school & nursery.  There is no one to help at the moment.


I feel sick.  Last week I seriously considered suicide.  It was horrible.  My brain would not stop.  I was thinking exactly how I would do it, how I would get financial affairs in order first, where I would do it, the letters I would write to my beautiful wife and children and what photographs of them I would surround myself with.


This low is horrible.  I am lucky; my Sister and parents have not abandoned me and my wife is still responding to emails and texts, even though they tell me of how she hates me, is betrayed, cannot cope and is terrified that Children’s Services will take away the children.


All of this has come about because I have never been able to say that I am addicted to porn and sex.  At the moment I have gone 12 days without looking at pornography.  I have contacted Sex Addicts Anonymous, Sexaholics Anonymous and Sex & Love Addicts Anonymous; they have all invited me to meetings which I will go to.  I want to get rid of this evil shroud that coated me.  I want to see my children and to rebuild trust from my wife, parents and Sister.


I am ashamed, unhappy and scared.  I hope there is a future where I am able to deal with my addictions, help others before it is too late for them and one day, look my wife in the eyes again.  I love her so much.


 

Replies

pdw123
pdw123

Was a reasonable day but got back to my digs to find a tort letter from landlady saying she was giving me notice to move out because I was a couple of days late giving the rent. No reference to fact that first day of month was Easter weekend and I was away, nor the fact that she hadn't even seen me. Had she not insisted on cash I could have had a bank transfer already set up.

Still, the house is not as clean as I first thought so I'm not worrying too much. I should find something okay, just could do without the faff.

I suppose this stress and annoyance could be a trigger, but I've not acted out so that's one thing.

TODAY’S ACTIVITIES
Read SAA blue card, SAA ‘Just for Today’, some pages from ‘Tools for Recovery’ booklet, some pages from ‘The Porn Trap’; Reviewed yesterday’s gratitude list.
Rang fellows: Jamie B (voicemail), Nick H (vmail), Richard. Took fellow’s calls: Ross.
Read some pages from SAA green book.

TODAY’S GRATITUDE LISTGRATITUDE LIST
Funny audiobook
Speaking with SAA fellows
Jammie dodgers
Email from Josh
New SAA group
Nice cup of tea
New fellows phone numbers
Visiting a new town
Reading
Staying sober


Thanks you for letting me ramble
pdw123
pdw123

Had a really big wobble today. The fact my landlady had asked me to leave felt unproportionally bad, especially when I take into account that there are a few things I don't really like about the house where I rent a room.

I did what I could to get better. I looked for another room, I contacted advertisers of rooms, I went to look at a room. I also said to landlady I prefer to leave as early as possible. I don't want to be somewhere where I am not welcome. She was not happy, but I cannot influence that.

Thankful for speaking with Dave today; I am so grateful for having numbers of SAA fellows.

Saw my therapist. We ended up talking about a whole load of stuff that wasn't really on her 'to talk about' list. Spoke more about how me and my wife have never really spoken about really important things and how I feel that she (my wife) focuses on negative aspects which causes me to avoid talking. I was asked "why did you marry your wife?". It should be a really easy answer, but I stopped, I had nothing. Right now I know I love her, but why did I marry her in the first place? Expectations perhaps, someone had made themselves available to me?

Also spoke about my bisexuality; about how I have no desire to emotionally attach with men and that my interests were basically like a porn hunt, desire to find someone to talk about fantasies with and that I treated men like female sex workers - no interest in anything emotional, just wanted to have sex and basically didn't care which gender. Therapist suggested that she thinks I am heterosexual because a bisexual person has loving and emotional connections with either gender.

Now sat in a hotel a couple of hours away from home/lodging as there is a last minute early morning workshop to attend. Busy busy busy.

Thank you for letting me ramble.


p.s. Forgot to say, my therapist asked directly whether I had offended since day zero. I said that I had not and that more than that I have not looked at any pornography at all. She smiled and said "Well done, you should pat yourself on the back, that is a big thing".

I smiled like a little school boy getting praised by the teacher :)

TODAY'S ACTIVITIES

Read the blue card, read Just for Today, read Tools for Recovery, read 12 steps and 12 traditions
Spoke to Dave and James

GRATITUDE LIST

The blue card
Tea
spareroom.com
Dave from SAA
My sponsor
Mum
Looking for a new lodging - something I can influence
Work colleagues
Getting a hotel
Driving
pdw123
pdw123

So so tired. I think I need to take stock of things, busy is good, but not to the neglect of looking after myself.
Felt low at the content of some of my wife’s email but so glad she is still communicating.
I need to take stock of the concept that my sexual addiction and behaviours amount to abuse of her and my children. As usual my head is saying ‘no, no, no’. But if she feels abused, then it is abuse.
Landlady already in bed by time I got back. She has taken down all the pictures in the lounge and removed glassware from the kitchen before she goes on holiday tomorrow. I will not see her again because I will have moved out when she returns; I will only see her to collect the deposit and overpaid rent. I have lined up to look at some new rooms to lodge at.
I saw a mortgage adviser today to talk about possibility of getting a place for myself. It’s not impossible but will require either a big input from parents (not a conversation I look forward to) or taking equity from our own home (also not a conversation I relish with wife)
That will have to do. Good night.
Thank you for letting me ramble.
P.


TODAY’S ACTIVITIES
Asked for a sober day, reviewed gratitude list, read 12 steps and 12 traditions
Made call to Wayne; voicemail left with Sponsor Steve; took call from Julian
Completed first draft of all 3 circles to discuss with Sponsor Steve tomorrow.
Thanked for a sober day and read 2 pages of green book.

GRATITUDE LIST
A decent sleep
An email from my wife
A good workshop
Scampi for lunch
Wayne from SAA
Giving some information that might help someone on support forum
Jon the mortgage adviser
Mystery shopping
SAA meeting
Crabbies Ginger IPA
pdw123
pdw123

TODAY’S ACTIVITIES
Read blue card. Read Just for Today. Read text from Tools for Recovery
Called and spoke with Brendan and Lloyd
Attended SAA Swindon. Walked through first draft of my circles with Sponsor Steve.

GRATITUDE LIST
A reasonable sleep
A good shower
My wife still communicating with me
Stimulating bit of work
Fresh air
Pleasant lunch
Speaking with Brendan
Speaking with Lloyd
Good SAA meeting
Nice hotel
pdw123
pdw123

Hello

I will be stopping posting here for a while.

It has been really useful to post my thoughts and ideas and to get cmometns and messages back from people, but I am really getting in to my SAA programme and my sponsor has suggested focussing just on that for the time being.

What with seeing my therapist, attending 3 SAA meetings a week and working the SAA programme, it is all a bit too much.

I'll be recording my journal still, but privately in a notebook (doing it as the day goes along).

Perhaps I will return here.

Thank you for reading, I hope you benefitted from it as much as I have. And thank you especially to those that were compelled to reach out to me and comment or mail.

P.
pdw123
pdw123

A p.s. to my 'bye for now' posting.

Anyone who stumbles across my ramblings and feel they need help with their own sex/porn addiction - well done for thinknig that. It is the first and most important step to think you might need some help.

Over the eight weeks since I hit absolute bottom, I have started a spiritual journey. I have, with a heck of a traumatic shock to me and my nearest and dearest, come to stark realisation that I have a problem. I want to get better. I have a few things that have been good for me and I'd like to share them. These may or may not work for you but they worked for me.

Move your PC to a shared part of the house e.g. only use it in the kitchen, somewhere where you wouldn't look at porn.
Delete your porn, your accounts (to sites, to secret email accounts etc) and your browser histories - all of it. Use Ccleaner to permanently get rid of all that; that way you won't be tempted to look at things and you are less likely to try and get it all back.
If you're technically minded, set your internet router to block adult sites or block internet altogether after e.g. 9 pm. If you're not too sure about that try some software like netnanny.
Get to Sex Addicts Anonymous. I have done and it is the best decision I could have made; there are people who care and understand. YOU ARE NOT ALONE! https://saa-recovery.org/ or http://saauk.info/en/ Please please try this; even if you don't talk for your first few meetings please reach out.
If you can afford it, get a therapist and BE 100% HONEST WITH THEM. If you can't afford it, contact some anyway and say about your finances, they might be able to offer something anyway.
Have a look here - https://recoveringpornaddict.com/ This guy contacted me via a UK based forum but he is in the US, he is lovely and is good to talk to for someone who has been to rock bottom and climbed out the other side a better person.

Take care all of you.

P.