my crazy mind
I woke up this morning - well in that stage of waking and sleeping and I felt sure of myself
and not fragmented. I knew what I would talk about with my therapist today - and then
my mischievous mind twisted and my certainty was taken away. I feel a mess
and at the mercy of my whims but at this moment I know I have to put the pieces
together in order to take care of myself. I talk to my therapist at 2pm today
and I have an errand to run later this morning. I'll take a shower and dress
after I drink my coffee and I'll just meditate on life a bit.
Replies
Post vacation adjustment?
Maybe writing by hand in a private journal too? That helps me sometimes.
Deep breaths. Walk in nature. Hugs.
my mind most definitely has a mind of its own. who's the boss here?
sigh. . .
and still the chores need to be done. . .
:-) thanks friends!!
It's nice that you're taking some time to meditate Marky.... I hope that it helps .... and I also hope therapy goes well..... Big hug....xo