More Withdrawals

I had a horrible day today. I didn't fall asleep until 3:30 am and felt like crap. It's 1 am now and I can't sleep even though I took sleeping pills. I had forgotten to do my journal, so I decided to come out and do it now. It's hard... I'm not wearing my glasses. My day just pretty much sucked. I tried to sleep all day, made dinner then watched a couple episodes of Dexter. I tried going to sleep but it's not coming. I've been in pain and weak all day with the withdrawals,... they are making it hard for me to walk. I couldn't go to the health fair because of it. There was just no way I could have walked over there and back, not to mention helping people. I felt bad that I missed it, but that's just the way life  is. I'm going to keep this short and see if I can go to sleep now.

Replies

ann54
ann54

i feel so bad, is not sleeping a normal withdrawal symptom? you are having a rough time of things and i hope that you got some sleep and are able to nap. hugss
38lbs
38lbs

if i don\'t do enough, then i can\'t sleep. doing a lot during the day plus exercise is a great way to fall asleep. how about swimming, or visiting the ocean, that usually is great for rest? xxoo