Mood swings
I’m Having mood swings. One day I feel like throwing books against the wall & screaming. Then I feel so sad, i can only hate myself and worry too much. Otherdays I’m happy and there’s hope again. But for now i feel so sad that I just want to hurt myself... I know I won’t but it still hurts do bad.
Replies
The only thing i can do when i feel one coming on is look at my emotions as a foreign body, like they are separate entities to be studied. Then i can try to rationalize them, and change them if i think they are too out there. I don't know how therapeutic this approach is, but it helps me. Good luck. Be safe.