momentum, depression and responsibility

Today has been good so far. I wrote a couple of journals this morning - played with Blue - went to get coffee - took a shower -

and went grocery shopping - then took a mile walk around the park. I need to go to the Costco to pick up meds. I'll do that right now after this journal.

Before the walk around the park - I started to get really down - it was just due to the fact that I had a busy morning and then was faced with sitting here at my computer - and not having something to do next...

I decided to go for the walk... and it was really nice - then when I got back I started to get really down again..

I didn't know what to do - I remembered I needed to get meds from the Costco - and simultaneously

I thought about my parents..who are out of town today. I was inspired to think about my own responsibility for taking care of my day - and then thought about them - Focusing on my responsibilities

and knowing they are too - helped me feel better - 

I got my meds (I am finishing the journal now.)

I have another project to do and I play to watch a few Saturday PBS shows coming up.

I'll do that project now!

Chase those blues away!