missed sunday, it is mon july 21, 2014 11ish p.m.

Well, this is a color. trying to remember what did yesterday, thinking nothing. didn't take a nap that's weird, was on here ALLOT i know. did some cleaning but don't really remember. thats terrible, im so forgetful, need to write in here EVERY DAY just so i know what the hell i did and when. so any way. its Mon now so i want to do a different one for Mon. OK hears Mon: woke late, about 9 r 10 a.m. don't sleep lots. slept really good. didn't take my night time meds AGAIN. 2 days in a row. got the notice they will spray on wed, so i have to clean BIG TIME  tommorow. i hate that but i really need to clean. its not good. didnt leave today, only have maybe  4 cups of coffee left, that cant be and im almost out of cigs, so want to go out REALLY EARLY ha ha ha. Sometimes i feel like SUPER MAN at night and i wake the next day and think, W.T.F. have i got myself in for . at leaste that is me. my sleep meds do that and my maintenance also so its weird sometimes. OK, so that's Mon. walked the stairs today and got the mail, did maybe 7 squats, didn't swim of course. its a mess OK that's it for me tonight i think, getting kinda tired and hungry, haven't ate yet, just a hard boiled egg n WW tst earlier. OK later...............