missed a day? tues july 15,2014 1ish p.m.

Well i missed a whole day. woke up was sure it was hump daaaay, not its tues. had to look on cell to see what day it was. my days and nights are so screwed up. i stay up way too late and wake early, then take long nap in afternoon. im so out of sorts. need to leave this place more. did some cleaning, but you cant tell, i suck at that. listening to some YES while writing this. i have to have music or tv on. CANT STAND SILENCE. that's when the bad thoughts happen and the worry. Emailed my social wrker, she has been on vacation. going to call her today. cant wait. ive missed her so. At least its cooler here today. still have to use a/c. this is an old concrete bldng. holds that heat in bad. OK that's it for now.more later....