maybe i should start using this

Well not feeling so great right now, I felt okay for majority of the day but as i drove home from school started to feel like i couldn't breath, i started to get really hot and lightheaded i was really scared i was going to pass out. I don;t understand things where going really great for awhile, now i feel like i'm back tracking to how i use to feel and be. Its so disappointing. I don't want to be like this i want to go back to the way things used to be when I was a star athlete and didn't have these symptoms and dumb fears... i don't get how life can just dramatically change by having one incident of a panic attack and then hav them continuously. I don't know what to do anymore i just feel completely lost