Mastery Lessons

Here is something I found on my phone this last week while updating my new phone. It helps me when I get "shaky":

Mastery Lessons
 
4/29/2013
11:11 AM
 
1. I am created as God created me to be.
2. I am free to choose what to create. And nothing sources my experiences except me in each moment. Nothing can have an effect on me whatsoever, save that which I choose to allow to affect me. I need do nothing.
3. Whenever I do anything, even mundane, stop and say, "It is very good, because I created it".
 
Resistance is fear-energy blocked from passing through as a mere experience, fabricating more importance to it than necessary. When feelings of fear are coming up, and I must go ahead, whatever the fear may be, simply say:
 
"All emotions to experience are not supposed to be only good happy ones. All possible emotions were created to be experienced, without judgment, resistance, or holding on to them".
 
Then ask: "Legions of angels, masters, and friends, whose numbers are infinite beyond comprehension, you are sent directly of God to assist me in overcoming my blocking of this emotion from passing through as an energy wave; come now, because I desire it, am committed to it, and I receive it; and therefore it IS passed through and released".
 
Then take the next step that is necessary to take: let go of the emotional, mental, physical, and spiritual judgments of it.
 
End each day before going to sleep, say, "I release and forgive this day. It has been perfect. And it is done."
 
4. The ONLY relationship that holds any value at all is my relationship with God, my creative Source.
 
"Of myself I can do nothing, but my Creator, through me, does these things."
 
Exercise: As soon as you get up in the morning pause and ask yourself, "What do I want right now?" Give yourself a minute to feel what comes up in the mind, or body. The point is that in asking the question, something within you will respond.
 
Intention: My intention is to use time constructively for the relearning of what it means to abide in the Kingdom of Heaven and to fulfill my function. My function is healing, and healing requires the presence of The OverSoul-Christ, for only The OverSoul-Christ can express the Love that brings healing to being.
 
Five Minute Practice - The Foundation of Mastery: sit in a chair as an infinite creator of exactly what I am experiencing in my emotional field. Just do that, and nothing more. I am creating all these experiences so that I can learn from experiencing them what is loving and what is based in the fear of the illusion of separation.
 
Five Minute Meditation - meditate on The OverSoul Christ-mind in the heart. Know that I am loved, loving, and lovable forever. I am The OverSoul Christ expressing myself through this body. "I accept the Love of God and The OverSoul-Christ”.
 
I Stop the belief that I am somehow responsible for others' choice of feelings; and I love myself unconditionally. I attract the best experiences that I can enjoy. I do not need to protect my equals.
 
Transformation: first, know that I am creating all my experiences. Not one is coming from outside of my consciousness; second, “how have I defined myself so that I feel this limited and impoverished?”; and third, deliberately redefine myself.
 
Become selfish enough to learn to truly recognize that I am not influenced by anyone else's choices, and their choices do not say anything about my own choices. I am perfectly innocent to create my experience of playfulness.

I forget where I got this, but it does help me,
Rich
 
XO