I don't know. Am I depressed? Am I in a plateau? Was doing so well, I thought and now cannot keep my mind off of my ex and that whole situation. Maybe I'm just lonely for companionship? I just don't know.
I agree with Lori...for myself, it comes and goes minute by minute sometimes. It is better when I am busy. I/we are here for you so lean when you need to. I know I have been leaning hard and you have helped me out. The past few days I had off from work, I was helping my family care for my Aunt and the only time I was really bothered by thoughts was at night when I layed down to sleep...exhaustion made the transition quicker and I actually slept more than I have in 6 months. Busy has helped me tremendously.
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It will come and go. Get busy! The busier I am the less time I have to think of \"them\"
You are totally normal-hope you feel better soon!
I agree with Lori...for myself, it comes and goes minute by minute sometimes. It is better when I am busy. I/we are here for you so lean when you need to. I know I have been leaning hard and you have helped me out. The past few days I had off from work, I was helping my family care for my Aunt and the only time I was really bothered by thoughts was at night when I layed down to sleep...exhaustion made the transition quicker and I actually slept more than I have in 6 months. Busy has helped me tremendously.