Manic this afternoon

I’m having a manic episode today but it’s in check. Super amounts of enthusiasm and energy and feeling high flying in mood and reactive but fortunately I know how to keep a perspective on it. We’re all feeling different things I am thinking and telling myself and that’s helping me keep interdependent with folks. I reached out to my sister about it and she said to contact my therapist and psychiatrist. It was a good suggestion. I need to be self reliant about these things in the world

and keeping him notified is a good way to be. Practiced and habituated in using my tools to cope. To come on here is a good thing to remember to do as well.

i just came from meal prep and the nun in charge there really is sophomoric snob. She treats people so poorly, well me poorly. It just is something I might mention to the abbess if she is trying to make me feel like an outsider it is not working because she is such a caricature of snobbery that I don't see her.

Anyways, have a good night you guys.