management ideas, cause that's what I am trying to do

silver linings:

went to my family's house today and we went for a long walk.

I came back to my place later on and just started to not feel so great at managing my energies.

I wish I could relax - but I watched some TV and I started chatting/texting with a friend and it was very nice - and then 

I started to think in terms of what I could give myself that I really wanted to just relieve the pressure.

I thought of getting booze. But I knew this seemed like not such a good idea. Plus

I already drank some alcohol earlier this weekend and so I've indulged with that already -

So I started to feel good that I was choosing some balanced ways of approaching my mental health

and strategy for managing.

And also, I am trying to save money and so I have splurged on that part of my budget already..

plus I want to go get coffee in the morning  - so I will now have the resources for that as well.

Little affirmations - here and there

and great, that I am remember that each day and as each day unfolds we have to build anew

and also see the moderation to couch myself and catch myself in humanity and not go to extremes.

Ok I am feeling good now. Though I may struggle - the struggle can make me feel like an alien

for having to do it - but I am regaining my sense of order, balance, affirmation and direction!

Yahoo for the day!!

Have a good night you guys!

It's a little early so I may be back on later.

peace, namaste, blessings and strength and courage for the week ahead!

Mark