low energy
I haven't had alot of energy today. Didn't get much accomplished, but I did get a little done, so thats better than nothing. Havent done the treadmill yet, but I'm trying to talk myself into it. My feet are so tired and they h urt. Maybe I will just get on it and not commit to 50 steps. I'll do 25 or how many ever I feel like. I did fairly well today with my eating. I ate more than I should have, but I didn't binge. I am just so tired and achy.
Replies
I know it is so hard to get moving sometimes. But for me, moving around, even just around my house, helps with my energy level. I know you are tired and achy, but that\'s just proof your body is being used and worked. You are doing so great! You can make those 25+ steps today! Keep up the great work!
I\'m right there with you, it is so tough sometimes to get moving. On your feet hurting, would ibuprofen help? Listen to your body, if you need to rest then that also is a step in the right direction. If it\'s a motivational issue today, maybe try a different approach, such as instead of saying so many steps, say this many seconds, even half a minute would be really commendable. Sometimes I use that to get through something and have found it helpful. Excellent effort on your eating!
I didn\'t get to my e-mails until today ( 6/12), so sorry I didn\'t get right back to encourage you. I. too, have trouble getting myself moving. I happen to have Fibromyalgia, which makes me hurt and ache all over, and believe me, when that\'s going on all I feel like doing is sitting still. I think we all struggle with being more active. I just keep trying to do a little better each day. Some days I\'m not so successful, but every morning is a new chance! Be gentle with yourself. Know that you are not alone as you struggle. We\'re all here with you. And congrats for holding off that binge!