Low
I feel low... at the lowest point in a while, maybe. Today was very emotional. This is likely the buildup of a lot of emotions over the course of the month.
I feel very hopeless, and powerless. There’s a dark cloud blocking the future, and it seems like no matter how I fight and struggle the outcome will be the same.
But this is a low point. That’s an important distinction to make. This isn’t normal, I shouldnt be feeling like this. And I’ll get out of this, like many similar times before. I was strong then, and I can still be strong, now..
Replies
Right, you will get through this. I find that when I have a low day, I tend to have a couple more in a row and then I feel better. It seems to be cyclical for me. So, I mark my bad days on the calendar so that I know for next time when I feel really low, I might just be having those bad 3-4 days that I have every month. I always try to remember that nothing lasts forever. You may feel like you will feel this way forever, but it's not true. It's just that it feels that way. Love you.