Lots of stuff
I have been doing a lot lately and been slacking on my journals. Geo is recovering great from his surgery. When we went to the doctor on Tuesday he was down to 532 pounds, down from 588 pounds before the shake diet and surgery. I won't be here for his next appointment since it is the day before my mom's birthday (she is turning 60) so I will be up there for that. Her gift is supposed to arrive on Tuesday. I have an invite to refreshments and prizes at the clinic I volunteer at a local health center. it's National Volunteer Appreciation week, so on Tuesday and Thursday I will be going. We got our new uniforms so I will have to wear them from now on. I haven't been going on my walks and now I can barely do a mile now. I was thinking of walking to the gym so I could try and build some muscle to help burn the fat I've been trying to get off. I'm at 220.2 pounds... I went to Denny's yesterday and that's why I'm over 219. But today is a new day and I'm going to try and do something healthy. My mom came down from Jacksonville to help out with Geo and I and help drive and clean for us. It was a great help. I get to see her next week, so I am getting ready for that. I will try and journal, but I don't know if I have the time. We will see!
Replies
so good to see you journal, I find it helps me so much, even if I just take a few minutes. how nice you are seeing your mom again so soon, what a treat for the both of you! each day is a new day and a time to start over. I don\'t know if walking to the gym, unless it is very close, is a good idea since you may not have the energy to work out. remember it takes small steps to get back into your routine, injury is not what you want. you can do it, I am positive! the weight will come off, you have done it before and I knownyou and know nit will, in the healthy way you ndo nit. great news about geo!!!! hugsss
I\'m glad your mom came down to help. that means you get to spend some time with her.. I know you like being with your mom. I hope you get to have a fun day with her on her B.D.
Glad to hear Geo is doing so well. Congrats on the weight loss.
Walking to the gym sounds like a good idea. Let me know how that goes.
When did they start with volunteers wearing a uniform?
I\'m glad that Geo is recovering well. I hope that your mom has a happy birthday. Good job never giving up on the weight loss. You can do it. Hugs!
Hey hun. I havent journaled for a long time now. Planning on it today though as I finally have a day to myself. I\'m glad to here Geo is recovering well from surgery and that it has been beneficial to his health xx. Don\'t worry so much about your weight going up a little here and there it always tends to fluctuate a bit. As long as you take some action into getting yourself back into some healthy habbits xx
I am glad to see that Geo is doing well after the surgery. I hope you are doing better with the walking that you wanted to get more done.
enjoy your mom and don\'t worry about ds! great that geo lost such a HUGE AMOUNT of weight! incredible actually. good for him! yay geo!
i get out of breath from walking through too many rooms at once at my house or any house. really need to do something about that. like getting a metal detector and walking the beach, sand walking barefoot uses every single muscle in a person\'s body, and they claim being barefoot triggers healing mechanisms inside the body. i never knew that. that is why indians would go barefoot so often.
the weather is great here right now, sure its even better by you! xxoo