lots of strange ideas today

lots of strange ideas coming to mind today - not really sure what to do with them.

I really can't wait to talk to my therapist on Tuesday. I feel like she will have

some essential insights that will help me reframe things..or shed some light.

I helped my family today with some moving things at their house. Then came

home and and relaxed for a little bit. Had a bowl of raisin bran with some blue agave

syrup to add some sweetness. First time using that. It's pretty good but not

good for my diet. I then walked over to the Trader Joe's and bought some Czech beer

and some pumpkin cookies (again not the best thing for the diet but I'll consider it a 'cheat day' - eating well

6 days and eating one day of anything you like is an ok way to manage the weight.)

So, I've been watching British mystery shows on PBS - and have been playing with Blue.

Spinning ideas and keeping in touch with friends... 

It's a good life :). I hope you guys are doing well.

Sending peace and good stuff,

Mark